New Year, new you. We all know the cliches of the beginning of yet another year, but with this workout you not only get to exercise your fat butt but also LOL at Mr Motivator’s ridiculous rainbow Lycra outfit and admire the beautiful Denise Van Outen.

All exercise videos should be like this, that way you won’t notice the pain of the workout because you’ll be too busy laughing at a grown man dressed like a teenager from the 1990s. But on a plus side you do get to nom on some lovely porridge at the end.